Metabolic Health

What is metabolism?

Metabolism is all the big and small changes that take place in a cell or an organism that help in maintaining the normal functioning of the body.

Metabolism is critical for the survival of species!

Metabolism BW copy

What is metabolic health?

Metabolic health is a term to describe how well the body generates and processes energy.

Five risk factors to assessed metabolic health

Risk factors for poor metabolic health

Some experts say that metabolic health means the absence of metabolic syndrome. But some experts argue that metabolic health means that a person has good health overall and a low risk of developing metabolic diseases.

Several factors make up one's individual metabolic health, some of which are set and some can be controlled.

Poor metabolic health increases the risk of type 2 diabetes, heart disease, stroke, kidney disease, and nonalcoholic fatty liver disease.

NFHS-5 (2019-21) data suggests prevalance of

Overweight & Obesity
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It's time we focus and improve our metabolic health. It's all about eating right, sleeping well, exercising regularly, and leading a stress-free life. It's simple, not expensive, and will eventually become your lifestyle. Let's Rang De Neela - let's craft the Nation's health.
Dr. Vijay Panikar
Diabetologist, Mumbai

Let's Craft our Health

In India we believe -
kal kare so aaj kar, aaj kare so ab!

Make a checklist today: