What is metabolism?
Metabolism is all the big and small changes that take place in a cell or an organism that help in maintaining the normal functioning of the body.
Metabolism is critical for the survival of species!
What is metabolic health?
Metabolic health is a term to describe how well the body generates and processes energy.
Five risk factors to assessed metabolic health
Risk factors for poor metabolic health
Some experts say that metabolic health means the absence of metabolic syndrome. But some experts argue that metabolic health means that a person has good health overall and a low risk of developing metabolic diseases.
Several factors make up one's individual metabolic health, some of which are set and some can be controlled.
Poor metabolic health increases the risk of type 2 diabetes, heart disease, stroke, kidney disease, and nonalcoholic fatty liver disease.
NFHS-5 (2019-21) data suggests prevalance of
Let's Craft our Health
In India we believe -
kal kare so aaj kar, aaj kare so ab!